Preparation of Full-Nutrition Oat Starch
Let me share how to make full-nutrition oat starch—a type of food that generally has less residue (and is more digestible) than regular oats. 1. Prepare an appropriate amount of rolled oats (regular ones work fine, or your preferred brand; I used 20g for this demo).2. Preliminary crushing (you can use a grinder, but don’t grind it into powder just yet—crushing it into oat bits is enough).3. Repeatedly roll with a rolling pin or similar object, then perform initial sieving (60-80 mesh). Collect…See More
